Why am I tired all the time?
Last Updated: 21.06.2025 00:02
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Cheers!
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Honey
- Raw dairy
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It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Fruits
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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- Fish & Poultry
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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